Deep Tissue Sports Massage Solihull
Sports Massage for Everyone – from Elite Athletes to “Mere Mortals”
All conditions treated, no waiting.
- Treating Soft Tissue.
- Relaxing Muscles.
- Recovery Massages.
- Deep Tissue Massages.
- Trigger Point Therapy.
- Stretching Tight Muscles.
For Everyone Training for sport, when working out in the gym or any physical activity would benefit from massage.
Recovery after a hard workout or relaxation after a stressful day at work, are good enough reasons to treat yourself to a therapeutic massage.
Our Sports Physiotherapists are well trained in deep soft tissue massage.
Massage Therapy For Runners
For runners it should be an important part of the preparation for long distance running events.
High mileage runs take a heavy toll on muscles, tendons and joints. Massage helps to keep you running and eases the stiffness and aches and pains after a long run.
Erector Spinae muscles. These muscles help to keep your back upright. They run along the spine and both move and protect it. If they think your spine is under too much pressure, they will attempt to prevent further injury by going into spasm (very painful).
Sports Massage is neither Swedish body massage with more pressure applied, nor is it supposed to give the patient pain and agony.
Firm pressure should be gradually increased until the patients pain threshold has been reached.
Once the patient shows sign of tensing the target muscle, pressure should be eased off in order to manipulate the relaxed muscle.
Other Techniques Other techniques used may be muscle energy techniques or trigger point therapy for treating painful trigger points in muscles.
Vasodilation of blood vessels increase blood supply and lymphatic drainage takes away unwanted waste products which are produced when you exercise.
Deep Tissue Sports Massage
Offering relief from muscular tension in neck, back and shoulders.
It reduces muscle pain and relaxes tired aching muscles
Our Birmingham Therapists and Physiotherapists specialise in running injuries.
Back pain is often a result of tight hamstrings or tight quadriceps. We can provide soft tissue manipulation and stretching for these tight muscles. This in turn, reduces back pain.
4 Blossomfield Rd,
0121 709 5222